Resilience through Change
- Learn ways of improving personal and professional resilience
- Mix of theory and practical exercises for proven success
A highly accessible course that combines perspectives from social neuroscience, evolutionary psychology and mental health and wellbeing research. Resilience through Change provides learners with a platform to improve personal and professional resilience, and the knowledge to support others to do the same.
Online Course Dates
No course dates currently set. Please get contact us to find out more
Bring us in-house
If you have four or more people who would like to attend this course, then In-Company Training could be the most cost-effective option. We can deliver this course virtually or face to face for your organisation, on a date and time that suits you.
Contact one of our Training Coordinators on 020 7490 3030, e-mail [email protected] or through the contact us form for more information and a quote.
Course Details
Course Outline
Resilience through Change explores practical, evidence-based approaches to enhancing mental health and resilience through the lens of:
- Creativity
- Choice
- Connection
- Centredness.
- a year of free support from your trainer
The course is delivered virtually as 4 one-hour modules or as in-house training.
Who Is This Course For?
This course is for HR Managers, Line Managers, Team Leaders, Leadership Teams.
Itec Skills and Employment works with people from all sectors including the public sector, voluntary sector, corporate sector and private sector.
What Will This Course Help Me Do : Learning Outcomes?
This course will enable you to:
- Understand how positive emotion can be levered to promote resourcefulness, productivity and problem solving.
- Apply practical strategies to promote social resilience, thought co-operative relationships and reduced conflict.
- Use improved awareness of physiological, behavioural and emotional states to exercise choices that enhance resilience.
- Utilise factors that activate threat and reward responses to promote motivation and positive mental health.
- Create personalised strategies to enhance purposefulness and direction.
Course Fee
- £469 plus VAT not-for-profit price (applies to charities and all other not-for-profit organisations, including public sector and housing)
- £522 plus VAT standard price (applies to all other organisations)
