Handling Pressure at work and staying happy and healthy
- Master the art of looking after your wellbeing.
- Build Strategies for emotional resilience.
Online Course Dates
Course Date: 17/09/2025 10:00 am
Bring us in-house
If you have four or more people who would like to attend this course, then In-Company Training could be the most cost-effective option. We can deliver this course virtually or face to face for your organisation, on a date and time that suits you.
Contact one of our Training Coordinators on 020 7490 3030, e-mail training@itecskills.ac.uk or through the contact us form for more information and a quote.
Course Details
Course Outline
This session aims to help delegates understand the difference between pressure and stress and to explore strategies for preventing and dealing with stress. We will consider the importance of emotional resilience and how we can build our resilience at work and maintain our wellbeing.
Who Is This Course For?
This half day course is suitable for all levels of staff who want to better understand how to handle pressure and stay happy and healthy at work. If you are unsure if this course is the right level for you feel free to call us on 020 7490 3030 to discuss your requirements.
What Will This Course Help Me Do: Learning Outcomes?
Included in the session:
- Understanding The Pressure Performance Curve
- The physical, behavioural and emotional signs of stress.
- Stress quiz
- Personal stress questionnaire
- Stephen Covey’s ‘Circles of Influence’ model
- Strategies for building emotional resilience
- How to increase our wellbeing
Course Fee
- £235 plus VAT not-for-profit price (applies to charities and all other not-for-profit organisations, including public sector and housing)
- £260 plus VAT standard price (applies to all other organisations)
